It so happens that the main dignity of men is not only intelligence or strength, but also the reproductive organs. Nature has some men with large enough penises, while others have low confidence in his masculine strength, consider their phallus not long or thick enough, interested in enlarging the penis, whether it can be made stronger at home. There are many techniques to solve this problem. The most affordable are massages, penis enlargement exercises.
Increase dignity
Of course, before doing exercises to increase penis thickness and length at home, you should think about whether this is a psychological complex. The normal numbers are as follows: the thickness is from 3 to 4 cm, and the length in the state of erection is 12-16 cm. If the number of masculinity coincides with this indication, then there is nothing to worry about. If there is a problem, it is necessary to consider a safe massage at home, exercise to add thickness or length. You also need to keep in mind the factors where some men are unable to do massages and exercises that can enlarge the penis. Ia:
- Injuries, surgical interventions, neoplasms.
- Infectious, contagious, venereal diseases.
- Age under 16 years.
For training, you need to provide soft towels, lubricant, hot water, study the literature or videos on how to do exercises to increase the strength of the phallus. Measuring tapes, notebooks, pencils are needed to measure masculinity and correct size changes. To enlarge the phallus is used:
- Actions aimed at stretching muscles, massaging.
- Strengthens the blood filling of the cavernous bodies.
- Kegel training.
- Gravity or rotation.
- Jelqing.
Ideally there should be no interruptions during class.
Scold
Muscle stretching is intended to slightly lengthen, enlarge the penis. Before starting exercise, it is necessary to warm the penis with a towel soaked in hot water (being careful not to burn the skin). Hot compresses should be held for 10-15 minutes. Simultaneously with the warm -up, it is recommended to do a light massage. After warming up, hold the base of the head with your fingers and gently pull 1-1, 5 cm, hold for a few minutes, then release slowly, reheat, do a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensation.
Warm up your penis before exercising.
Important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure.
For blood flow
This exercise aims to increase the blood supply to the tissues of the penis. It is best to exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grab the base of the organ with one hand, and the head with the other hand, and carefully perform circular movements, such as squeezing, turning the towel. Exercises should be repeated no more than five minutes, twice a week. When the slightest pain appears, exercise is prohibited.
Kegel help
Kegel exercises will not enlarge the penis significantly, but will help ensure blood flow to the corpus cavernosum. Training pelvic muscle tension, followed by gripping and stretching the head, improves erections and increases orgasm in a man. The homework technique is to contract and relax the pubococcygeal muscles. Exercises were performed at least twice a day, fifteen approaches were performed.
Be sure to follow breathing techniques, inhaling and exhaling through the nose during muscle contraction and relaxation. To achieve maximum effect, Kegel gymnastics should be done in conjunction with massages and other exercises.
Force pull
Exercises to raise and stretch are done while sitting. Before the procedure, you need to warm the penis and apply a lubricant. Then hold the head of the penis with your fingers, pull towards you, rotate the organ left and right, make intervals between turns in a few seconds. To enlarge the penis, it is recommended to do 5-6 approaches daily. There may be some discomfort during the procedure. In any case, the appearance of pain is not allowed. The severe pain that afflicts the penis is an immediate reason to see a doctor.
While pulling the penis hard, it is very important to use lubricant.
Pull round
You can make your penis stronger with a round pull, which is similar to strength training. The difference is that when the penis is pulled back, its movement is clockwise. The main condition while doing this technique to increase masculinity is to do at least 20 rotations in one lesson. It is best to combine circular stretching with a power stretching type, sequence. Some men claim that this way, in a month of training at home, you can add 1-2 cm penis.
Jelqing
Jelqing is a technique to increase the size, volume, mass of the penis. Based on blood pressure from the pubis to the head. It is important to warm the penis well before jelqing. Then try to achieve an incomplete erection, take the phallus with two fingers, squeeze a little, slowly move your hands along the organ. Hand pressure should not cause pain. Periodically, to enlarge the penis further, you can do the smallness of half a second. This light stretch allows you to increase its size quickly. To enlarge the base of the phallus, you can do an inverted jelq (from the head to the pubis).
The first time when doing jelqing will need lubricant (lubricant) so as not to cause damage and inflammation to the delicate skin. To enlarge the penis, it is recommended to squirt every day for at least 10 minutes.
You can enhance the dignity of men with various exercises. Many penis enlargement exercises at home are effective, safe and practical. It is better not to do exercises with loads or pumps, as there is a possibility of serious injury. To better master the training methodology, you can watch videos on how to enlarge the penis on the websites of urologists, sex therapists. On the Internet, you can find and read books on this burning topic. One of the great writers - Aaron Kemmer - has written a bestselling book on what penis enlargement exercises can be used at home. The impossible is possible. A man who exercises regularly will increase his fatigue over time, increase his self -esteem, and provide half the pleasure of sexual intercourse.